The rack row
Twelve platforms, calibrated plates.
Strength & conditioning
Karachi — est. 2016
Karachi — est. 2016
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Get measurably stronger.
A coached barbell floor. Every session is written down, loaded on purpose, and reviewed against last week.
1,240Members coached
18Coaches
6:1Class ratio
CoachedProgrammedMeasuredRepeatableCoachedProgrammedMeasuredRepeatable
What we do
Most people don't need more motivation. They need a program that progresses, a coach who watches the third rep, and a number to beat next Tuesday. That's the whole method.
01SquatBack · Front · Box
02PressOverhead · Bench · Push
03PullChin · Row · Lat
04CarryFarmer · Front rack · Yoke
05HingeDeadlift · RDL · Swing
Programs
Five tracks. A coach assigns one after your assessment, and rewrites it every block.
Barbell strength
4 days / week 02Conditioning
3 days / week 03Hybrid athlete
5 days / week 04Olympic lifting
2 days / week 05Striking
Open sessionsInside the floor
Keep scrolling and it tracks with you. Scroll back and it returns.
Turf lane
Sleds, ropes and carries on 22m of turf.
Accessory bay
The work that keeps you lifting.
The long hall
Loaded carries, front to back.
Open platforms
Chalk allowed. Drop the bar.
Pull platform
Bars, straps, someone counting.
0Members coached
0Renew after year one
0Certified coaches
0Median squat gain
Coaches
Every coach writes programs and lifts on the same platforms you do.
Bilal Ahsan
Head coach · Powerlifting
Sana Rehman
Conditioning · Endurance
Omar Vaseem
Olympic lifting · Technique
I came in unable to squat to depth. Fourteen months later I pulled 140.
Hira K. · member since 2024
Membership
No lock-in. Cancel any month and keep your program.
Self-led
Open floor
- Full floor access, all hours
- Starting program on paper
- One technique check monthly
12,000PKR / month
Coached
Most chosen
- Everything in Self-led
- Four coached sessions weekly
- Program rewritten every block
- Quarterly strength testing
22,000PKR / month
Private
One to one
- Two private hours weekly
- Movement screen and rehab plan
- Nutrition check-ins
48,000PKR / month
Free first session
Come lift with us.
Jabugri
Khayaban-e-Shahbaz, DHA Phase VI, Karachi. Monday to Saturday, 5:00–23:00.
Jabugri